Channels of Experience
On your day to day, notice how your awareness flows between these areas of perception
Orientation
The 5 senses that receive our surroundings, integrating and mapping us in the here and now. — Notice what engages your attention
Images
Inner images that arise spontaneously; memories and dreams alike
Affects
Emotions of the moment that connect to the social and environmental experience
Meanings
Speech, narratives, and thoughts we have on experience
BIOLOGY
Sensations
Inner textures, temperatures, rhythms, and vibrations of the body