Why biology?

We are more clearly understood as biological beings instead of solely psychological.

This approach emphasizes how our biology “does the work for us,” instead of efforting for the healing, growth, etc. to happen.

Like the impulses of our heartbeat and breathing, sleep and wake cycles; so much of our living is automatic.

The easier things run automatically, the more capacity you have for ease and flow.

• Feeling better overall means your energy isn’t drained by constant effort.

• With more ease, you can take in life’s richness, pleasure, and depth.

• Less stress gives you more energy for what matters most.

• Your attention stays steady and present, rather than pulled away.

• Thinking, planning, and acting feel lighter, more enjoyable.

• You save energy by letting your system handle things naturally.